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16 warning signs you need to drainb your lymphsatic fluid


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The lymphatic system is not commonly talked about, but is a critical part of the body—you have twice as much lymph fluid as blood! It is a network of tissues and organs that rid the body of toxins, waste, and other unwanted materials; it is part of your natural sewage treatment system. Here, you will learn how to drain your lymphatic fluids safely.A primary function of the lymphatic system is to transport lymph fluid. Lymph fluid contains white blood cells that are instrumental in fighting infection all throughout the body. Thus, a healthy lymphatic system is key to a healthy body


Common symptoms of a congested lymphatic system

1. Rings get tight on fingers 

2. Soreness and/or stiffness in the morning 

3. Feeling tired 

4. Bloating / Holding on to water 

5. Itchy skin 

6. Weight gain and extra belly fat 

7. Swollen glands

8. Low immunity 

9. Brain fog

10. Breast swelling or soreness with each cycle 

11. Dry skin 

12. Mild rash or acne 

13. Hypersensitivity

14. Mild headaches 

15. Elevated histamine and irritation due to common environmental allergens

16. Occasional constipation, diarrhea, and/or mucus in the stool

Drain your lymphatic fluids

If you encounter more than three of the symptoms, then you definitely need a lymphatic detox. Read through the following and prepare yourself to consciously do as many of the following as you can, especially the rebounding exercise. Exercise alone is a very good to move your lymphatic valves for draining of the stagnant fluids. Do some brisk walking, legs up on the wall exercise, and apply lymphatic drainage oil. Feel the difference after a good lymphatic detox, and continue with it if you think you could do with more help to drain your lymphatic fluids

1. Drink PLENTY Of Fluid

 Lymph is about 95% water, making water essential for its health. One of the most common causes of lymph congestion is dehydration. Without adequate water, lymphatic fluid cannot flow properly. Stay hydrated by drinking half your weight in ounces of water a day. To have deeper cleansing, always add lemon to your water and juices to mineralize the body and the lymph. Drinking green vegetable juices is one of the best things you can do for your body as it does deep cleansing of all your detox organs, including your lymphatic system.

2. Exercise 

Another excellent way to get the lymphatic system moving that anyone can do, is to exercise. The best type of exercise for detoxifying the lymphatic system is rebounding. Rebounding is jumping on a small or large trampoline. Jumping helps open up the lymphatic valves for better circulation. Do this for 15-20 minutes a day. Be sure to drink plenty of water after rebounding to help the flushing of toxins for elimination.

3. Brisk Walking 

It is important to get the body moving and the lungs functioning. Brisk walking is something everyone can do outside or at home. Make it a point to walk for about 45-60 minutes every day. Breathe as deeply as possible while walking. Walking has many benefits.

4. Legs Up The Wall 

That is right. Laying down with the legs straight up against the wall will improve the lymphatic flow in the legs. See diagram above. Putting your legs up encourages the activation of the lymphatic valves for eliminating toxins. This will also help you sleep better in the night.

5. Lymphatic Drainage Ginger Oil (BEST SOLUTION)

Lymphatic Drainage Ginger Massage Oil is a great natural solution for lymphatic drainage, edema, spider veins and varicose veins. Extracted from ginger root, ginger oil benefits you by relieving swelling & pain by its warming and anti-inflammatory properties.

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